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Clean your yoga mat with essential oils
Have you ever wondered how to keep your yoga mat clean?
There are yoga mats that you can put in the washing machine, but please beware: don’t use any detergent as that’ll make your yoga mat useless, as slippery! If you can’t wash your mats OR if you simply want to clean it after each practice, make your own ecological cleaning spray. It’s very easy to make: use a clean and empty spray bottle; water; essential oils of your choice, sometimes I add a bit of household vinegar.
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Purslane & peas pesto
Purslane is in season and there was a bunch in my fridge that I used to make this green sauce. It’s a wonderful and simple way to use your purslane for a delicious and healthy pasta sauce. You can also use the sauce as appetizer or dip with raw veggies, in buddha or salad bowl or on toast.
RECIPE
VEGAN RECIPES
MY VEGAN JOURNEY |
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Asana
SARVANGASANA or shoulderstand (Sanskrit: सर्वाङ्गासन), this asana strengthens your entire body: the circulation is directed to your thyroid gland and it gives a great stimulation to your metabolism. It’s an inverted pose, with your body resting on your shoulders.
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